keep educated on current Knowledge, Motivation + Inspiration on...

The Art + Science of Embodiment

14 Lessons from 500 Hours of Feldenkrais

Embark on a transformative journey with Feldenkrais, as a professional dancer shares their 500-hour odyssey of self-discovery, resilience, and healing. Delve into a story where pain transitions to pleasure, movement harmonizes with mindfulness, and daily life is enriched with newfound energy, creativity, and freedom. Join us in exploring how this mindful practice can unlock your potential for growth, clarity, and a deeper connection with yourself.

What is the Body Pattern of Anxiety?

Anxiety is more than a state of mind; it's a physical experience deeply rooted in our nervous system and musculature.

Why Eye Movement is Essential for Dancers + How to Improve It

By fostering a deeper connection between vision, movement, and the entire self, the Feldenkrais Method helps dancers in developing more fluid, effortless, and expressive movements. Ideal for dancers, performance artists, and Feldenkrais practitioners, this post offers insightful strategies for refining eye movements, enhancing learning and memory in dance, and reducing tension for more powerful, embodied movements and performances.

Our mission is to grow the potential of people worldwide through powerful embodiment practices.

Oakland, CA 94612
tamara@powerfullyembodied.com

Copyright © 2024

Created with

or

Your country?

Your company size?

Your Profession?

Forgot your password?

or