About us
Welcome to Powerfully Embodied
Powerfully Embodied is a beacon of transformation in the realms of movement and self-improvement.
Our journey began with a dream of a world where everyone can pursue their aspirations, embodied with a sense of lightness and ease, while feeling connected to their entire self.
Our Mission & Vision
Our vision isto create a world where everyone is able to realize their dreams while embodying a sense of freedom, power, and health.
Our mission is to revolutionize the process of self-discovery and self-improvement by offering outstanding learning experiences in the art and science of movement.
Our Values
At the core of our philosophy are three fundamental values:
Curiosity.
Courage.
Compassion.
These values guide us in our mission and reflect in every aspect of our work.
Overview
Our Approach
Our approach is built upon the belief that movement is key to enhancing the functioning of the nervous system and overall health and well-being.
We view every challenge as a learning opportunity, employing neuroscience and embodiment principles for optimal learning. Our method is anchored in three pillars:
Awareness. Movement. Learning.
The Power of Awareness
When you slow down and do less, you sense more. When you sense more, you become more aware. Awareness is the silent, powerful force at the heart of personal growth. It is the conscious illumination that turns ordinary experiences into profound learning opportunities.
Awareness transforms passive existence into an active exploration of life. By cultivating awareness, we become attuned to the nuances of our thoughts, emotions, sensations and movements. This heightened sensitivity allows us to recognize patterns, both beneficial and limiting. In this space of understanding, we gain the power to make choices - to discard habits that hinder us and embrace those that foster our growth.
Awareness is not just about noticing; it's about connection. It bridges the gap between experience and reflection, enabling us to see the interplay between our internal states and external actions. With this insight, we learn to navigate life with intention, aligning our actions with our deepest values and aspirations.
The Power of Movement
From our earliest moments, movement is how we learn. It's a journey that begins with the discovery of our hands, the tentative coordination of our feet, the curious tracking of our eyes, and the exploration of our mouths. We spend the first few years of our lives learning in this way.
When we move, we don't merely navigate our physical space; we engage in a dialogue with our environment. Each step, each gesture, becomes a sentence in this silent conversation, teaching us about balance, space, and coordination. Movement, in its essence, is a form of inquiry, a way of asking questions and seeking answers about ourselves and the world around us.
When we refine and enrich our movements, we're not only enhancing our physical capabilities; we're also nurturing our brain's plasticity. By fostering better movement patterns, we inadvertently bolster our cognitive abilities, leading to a more integrated and harmonious self. This dynamic interplay between movement and neural activity is a testament to the brain's remarkable adaptability.
The Power of Learning
Life, in its boundless complexity and wonder, is an ever-evolving process of learning. As humans, we are marvels of nature, inherently designed not just to exist, but to continuously learn, adapt, and flourish.This learning transcends mere accumulation of facts or skills.
Learning is all about recognizing and understanding patterns in our thoughts, behaviors, and the world around us. It's about the courage to question these patterns, to explore new ones, and the wisdom to let go of those that impede our progress. This process of learning, unlearning, and relearning is the essence of human adaptability and resilience.
In this limitless landscape of learning, we are not just passive recipients but active creators. We have the power to shape our learning paths, to forge new understandings, and to reimagine our place in the world. This dynamic process of learning empowers us to transform ourselves and, by extension, to contribute to the transformation of the world.
What We Offer
Join the Powerfully Embodied Club
Learn How to Improve Your Entire Self with Movement
Mindful movement lessons for creatives, visionaries, changemakers, and all of those seeking healing, growth and deeper power from within.
TEAM
Meet our Founder
Creativity takes courage
Tamara is a professional dancer and Feldenkrais® Practitioner. She discovered the Feldenkrais Method during the pandemic in March 2020. After her first lesson, she felt such an incredible sense of ease and lightness that she found unfamiliar, perplexing and wildly intriguing. Her curiosity led her to over 500 hours of practice in the Awareness Through Movement® Method, becoming a certified practitioner in early 2023. Tamara is obsessed with the art and science of movement and likes to read neuroscience books for fun.
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